well rooted counseling
Kristen Antonio, LMHC

well rooted counseling Kristen Antonio, LMHCwell rooted counseling Kristen Antonio, LMHCwell rooted counseling Kristen Antonio, LMHC
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well rooted counseling
Kristen Antonio, LMHC

well rooted counseling Kristen Antonio, LMHCwell rooted counseling Kristen Antonio, LMHCwell rooted counseling Kristen Antonio, LMHC

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filler@godaddy.com

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Choosing therapy is an investment, not just financially, but in yourself, your relationships, and the way you experience present life as you build your desired future. My goal is for you to experience lasting change, so therapy isn't something you will need forever.

What to expect

Consultation Call

Consultation Call

Consultation Call

The first step is to schedule a free 20 minute consultation call. This call is intended for you to ask me questions and share a bit about what you are hoping to get out of therapy. I will assess if my areas of expertise are able to meet those goals and we will schedule out first session!

First Session

Consultation Call

Consultation Call

I will send you an intake form prior to our session for you to fill out details about your experiences. We will spend time identifying your goals, creating a treatment plan, and co-creating a safe foundation for our therapeutic relationship.

On going sessions

Consultation Call

On going sessions

Based on your unique needs, we may meet weekly or biweekly. Many of my clients experience meaningful transformations within the first 3 months of working together. As our work evolves, we will revisit your goals and the level of support you want/need to build the life you desire.

investment

Individual Therapy (50-min.)- $200

Sessions are typically held on a weekly basis, especially at the beginning of our work together. 


Once we create your customized treatment plan, we will collaborate on a pace that feels supportive and sustainable for you, both energically and financially.

Coaching Packages - Pricing Varies

Customized coaching with text/audio support are designed to help women in seasons of big growth or change. 


5 session and 10 session packages are available. 


Inquire for details.

Consultation (20-mins.) - no cost

This call is a chance for you to review your goals, and assess if my areas of expertise can support you in achieving those. 

Frequently Asked Questions

Please reach us at connect@wellrootedcounseling.org if you cannot find an answer to your question.

Well Rooted Counseling is a private-pay practice and does not accept insurance directly.

However, if you have out-of-network benefits, you may be eligible for partial reimbursement.


I can provide a monthly Superbill for you to submit to your insurance provider.

If you’d like to explore this option, I recommend contacting your insurance company to ask about your out-of-network mental health benefits.


Working outside of insurance allows for a more personalized, flexible, and confidential therapy experience.

It means:

  • Your care is not dictated by a diagnosis or insurance requirements
  • We can focus fully on your goals and needs
  • Our work can move at a pace that is supportive to your healing


This process looks different for everyone, and we’ll move in a way that feels manageable and supportive for you. If you are currently seeing another provider and looking to make a change, we will take all of this into consideration in a deeply relational way.


Many of my clients experience:

  • A greater sense of calm and steadiness as the baseline
  • Clarity and confidence to take action that builds the life you desire
  • Less reactivity and overwhelm inside your body, and in your relationships
  • A deeper connection to your voice, authenticity and purpose


While sessions are gentle and grounded, the speed at which clients experience more calm and gain self confidence is actually quite fast. I recommend budgeting for 3 months of therapy before you feel results.


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